超市大搜查|豆製品低脂高纖可降膽固醇/穩定血糖 18款不含添加劑豆漿名單
撰文: 何沛怡
發布時間: 9 小時前
▲ 豆製品低脂高纖可降膽固醇/穩定血糖,18款不含添加劑豆漿名單。
【豆漿/豆乳/黃豆/大豆/添加劑/飽和脂肪/血糖/糖尿病/心血管疾病/膽固醇】豆漿營養豐富又美味,是傳統早餐必備飲品。不過市面上有很多不同的豆漿,其中不少都加入了添加劑。為此,TOPick搜羅了市面上常見的豆漿,發現有18款不含添加劑,大家選購時可作參考。
最新影片推介:
18款不含添加劑豆漿
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TOPick搜羅了市面上常見的豆漿,並逐一檢視營養標籤,發現部分豆漿除了含大豆、水、糖以外,亦加入了添加劑,如乳化劑、穩定劑、消泡劑等等。
據食物安全中心的資料,食物添加劑的作用如下:
- 抑制微生物生長,以提高食物的安全和品質;
- 防止氧化變質,以延長食物的保質期;
- 加強味道和氣味;保持或保存色澤;
- 以及改善食物的質地和稠度等。
一般來說,食物添加劑的毒性很低,適量進食不會影響人體健康,但部分消費者仍傾向選擇含較少添加劑的產品。
更多相關報道:【超市大搜查】飲豆奶可預防骨質疏鬆 營養師推介10款加鈣無糖豆奶
10款加鈣無糖豆奶
尚營坊營養師團隊曾指出,鈣質是構成骨骼及牙齒的主要元素,負責神經傳送、肌肉收縮、血液凝結等功能。若長期鈣質攝取不足,會令骨骼的鈣質不斷流失,導致骨質疏鬆症或骨質軟化症。為此,營養師團隊推介10款加鈣無糖豆奶,提供給想透過飲豆奶補充鈣質的人士選擇。
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豆漿有助穩定血糖
消委會曾指出,豆漿用大豆(又稱黃豆)製成,含豐富蛋白質、多元不飽和脂肪(奧米加3和奧米加6)、礦物質和維他命(尤其是維他命B)。大豆的飽和脂肪含量低,亦不含膽固醇,屬低升糖指數(low glycemic index,簡稱low GI index)食物,即是其碳水化合物會慢慢被消化成為血糖,有助糖尿病患者保持血糖水平穩定。
此外,大豆亦含寡糖,有助大腸內益生菌的生長,對大腸健康有益。雖然大豆含豐富非水溶性纖維,但大部分會在製成豆漿時隔掉。有些研究顯示,大豆異黃酮有助降低壞膽固醇水平、減低患上乳癌的風險和預防骨質疏鬆,但研究結果存在爭議,仍需更多研究證實。
豆漿是素食者或對牛奶敏感者在牛奶以外很好的選擇,但要注意市面有些豆漿飲品會添加奶類成分,如脫脂奶粉或乳固體,選購時要看清楚配料表。此外,有些產品會添加糖,為減低糖分攝取量,宜揀選低糖或無糖產品。
黃豆4大好處
台灣營養師林圓真曾指出,黃豆的主要成分是蛋白質,也含有碳水化合物和脂肪,同時含豐富膳食纖維、多種類維生素及礦物質,以及異黃酮、植酸和皂素等植物雌激素,有預防癌症、骨質疏鬆等4大好處。
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